Open Courses
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton
YOGA FOR LIFE
For an optimal addition to your holiday, is available to our guests the new yoga and vitality program is available. We offer you Yoga and health courses for relaxation and revitalization. Be one with yourself. With yoga, you promote your life energy and health. the integral or also called holistic yoga style, speak to you on all levels: body, mind and soul. Yoga strengthens the muscles, brings your energy to flow, reduces stress, and has a relaxing, mobilizing effect the spine and detoxifies the body. From every yoga class you can gain experience in your daily life take it with you and you are balanced and satisfied. Use one of our packages or book for your stay. Add single units or an 8 card. The units are located in our hotel in the HERZ room and are suitable for all ages.
8-card “Yoga for Life” €96
Individual unit “Yoga for Life” in a group €15
Individual unit “Yoga for Life” in a group/for hotel guests €10
All courses take place in the new HERZ room in the Hotel “An der Brunnader”.
Registration under Barbara Gruber Tel.: 08532 / 923003; Mobile phone 0176 / 19779002 or at yoga.badbirnbach@gmail.com
Please also register for trial lessons! All courses for beginners and experts.
We look forward to you.
BUSINESS YOGA
– a meeting with yourself –
45 min. / block of 5
in the morning before work or after work to improve the body's self-regulation activate.
A yoga session / 45 minutes directly in your company orin my yoga room.
Make your employees FIT.
• against tension in the shoulder, neck and hip area
• reduces physical and mental stress, mood swings and tension
• alleviates and prevents complaints caused by one-sided postures at work
• improves concentration and performance
• this course is your best stress and burnout prophylaxis
• relaxed, through exercises that you can practice anytime and anywhere
• Improvement of employee loyalty, resulting in clear communication and ability to cooperate in a team
• increased energy level, more productivity and mental alertness
• motivated and happier employees
• healthy employees and therefore fewer sick
days • active health management to bind employees to the company and
to increase their performance and enjoyment
Barbara Gruber, certified yoga teacher (YAA500,RYS)
sound therapist and business yoga teacher
Tel.: 0176/19779002 or by email: yoga.badbirnbach@gmail.com
YOGA DAY
.You want to enjoy a yoga and wellness day with friends individually .
Groups of 6 or more people can register for a yoga day. 8.30 a.m.
Arrive at yogi tea and ginger water 9.00-10.15
a.m. Yoga for life
10.30 a.m. Breakfast buffet with Ayurveda-Vital PLUS
relaxation in the Rottal Terme incl Further information and appointments at: Barbara Gruber, certified yoga teacher (YAA500,RYS), sound therapist and business yoga teacher
Attention!
– everyone has to bring their own yoga mat
– wear a mask until you get to your mat
– roll out your yoga mat in marked places (1.50 m distance)