People want to become and stay healthy and increase their performance and vitality, and if possible into old age. If you research the causes of diseases, you automatically come across the best “health makers”.

The therapy concept is then relatively simple:

✓ The “sick-makers” must be avoided – the most important “health-makers” should be noticed.

✓ Most of the foods we eat today aren't really “health makers.”

✓ Our “natural foods” provide energy, but after years and decades of malnutrition, they lead to diseases.

✓ Improper nutrition is responsible for almost 70% of all diseases, including cancer. Research work in recent years has shown that all chronic diseases, which also include the “widespread diseases”, mainly due to malnutrition and pollutants are caused.

“YOU ARE WHAT YOU EAT.”

Nutrition in Ayurveda and Yoga is aimed at cleansing, strengthening and developing all levels of the human being. Gain awareness through yoga and recognise yourself what is good for you.

 Find and preserve your natural balance with our healthy Vital Breakfast PLUS. A breakfast tailored to real “health makers”, also with a short diet and handout. You can get the vitality breakfast PLUS for a surcharge or as part of our yoga package “Let your mind wander” .

The Hotel An der Brunnader has recently opened
Member of the Slow Food Association Germany.

Healthy and always fresh, sometimes hearty, sometimes light, homemade and vegan spreads. It is important to us  that the products come from the region
 and are mostly organically certified. Depending on the season, the fruit comes fresh anD untreated from our orchard. The fruit juices come from organic farmers in the region. Freshly brewed coffee or tea in the breakfast room or in the sun on the terrace with a wide view of the Rottal are also part of it.

Once a week you will find small “tidbits” for the coffee break in ouR SNACK room: homemade cakes,
 smoothies or fresh fruit salad.

You can use the well-equipped coffee and tea bar as you wish.

You are welcome to have our Vital-Breakfast PLUS for a surcharge or as part of our package “Let your mind wander”:

1 bottle of ginger water before your breakfast, optionally steamed market vegetables or warm
breakfast porridge, homemade linseed oil quark Avocado, miracle bread without flour or organic bread, matcha or yogi tea,
short nutritional theory with a handout, also tailored to your needs gluten-free, lactose-free, without cow's milk, etc.
Surcharge per person and day 9€